If you’re wondering how to journal for therapy, this is the guide that you need! It’s a full guide to therapeutic journaling, and it even includes a few helpful journals that you can find on Amazon.

(There might be affiliate links in this blog post that I could receive a commission from. If so, I’ll only include those I feel are helpful to you!)

This guide on how to journal for therapy

Journaling can be more than just a way of recording daily events. It can be a powerful tool for well-being and mental health, and this blog post will show you how to use journaling for this purpose – therapeutic writing.

Let me guide you through the process of how to journal for therapy!

(And, don’t forget that at the end of this article they’ll be some therapy journals to buy on Amazon plus a resource for anyone needing extra help through therapy with a licensed therapist.)

How is therapeutic journaling different?

Therapeutic journaling is a little different from regular journaling, or writing in a diary, in that it’s purpose is to help us deal with the things going on with us internally and even externally.

By writing about our thoughts and emotions, we can express them in a way that helps us work through difficulties and move forward. We can begin to heal ourselves, to love and accept ourselves, and even to forgive ourselves and others.

It’s a very freeing, helpful experience!

Here’s my blog post with ways to show self love and self value, incase you need more help with this!

How to use journaling for writing therapy

There are different ways that you could do writing therapy, but here is a basic idea of how to use journaling for this purpose. Of course, feel free to adjust things like times to make this plan work for you specifically.

#1 Designate a time for your journaling habit

One of the most challenging parts of starting a therapeutic journal is sticking to it. A helpful tip is to create a routine around your journaling habits. For example, you might designate a specific time each day, like 8:00 p.m. to 8:15 p.m., to write your journal entry.

#2 Find a quiet place to write

Look for a quiet spot where you won’t be disturbed by other people or notifications on your phone. This peaceful environment will allow you to focus on your thoughts and emotions.

#3 Choose the topic to write about

Choose the topic that you want to write about. You might decide on experiences that you feel strong emotions about. Perhaps things that you’re struggling with or that concern areas you want to grow in. However, if this process becomes too overwhelming you might consider seeking professional assistance.

#4 Time to begin writing!

Take approximately 10 to 20 minutes to write, but feel free to go longer or to start writing on different topics if you feel like it. I say start with ten, because often times if we don’t feel like it we can trick ourselves into getting started by saying we’ll just do it for a bit. So, just get started and enjoy the process!

And remember, there are no rules. This is just about you getting the thoughts and feelings out and processing it all.

#5 Keep the momentum going

Try to write something each day, even if just for the ten minutes like we discussed. This will help to start making this a habit, and the progress from each writing session will build up. Before you know it, you’ll be feeling lighter and more free from releasing and dealing with “the baggage”, sorting things out in your mind, and healing.

These five tips will help you embrace happiness in your daily life.

Therapy journal prompts

Therapy journal prompts can be very helpful, especially to just get you started writing. Here are some writing prompts that might help:

  • How are you feeling today, and why?
  • Write, “When I think of ____ I feel ____.
  • Write to the younger you who needs healing.
  • Write to uplift yourself, as if you would a friend.
  • What does the inner you need that you’re not getting?
  • What makes you feel great, and what makes you feel not so great?
  • How can you love and accept yourself more?

Journaling for therapy and mental health

Journaling for therapy can be beneficial for individuals who are dealing with mental health challenges such as stress, depression, grief, anxiety, and life transitions. It can also complement progress made in talk therapy sessions.

Moreover, research has shown that therapeutic writing can also aid those facing physical health issues like chronic illnesses. However, individuals who have experienced trauma should approach journaling with caution.

If you’re feeling unfulfilled in life and need lifted up, this blog post will help!

The benefits of journaling therapy

There are many benefits of journaling therapy. Some of them include…

  • Helping to make sense of thoughts, feelings, and experiences
  • Allowing a chance for self reflection
  • Keeping a record of what you’re working through internally
  • Tracking your progress with certain things
  • Recognizing patterns of feelings, thoughts, and behavior
  • Expanding your perspective and broadening your thinking
  • Helping with inner healing work

How can journaling be therapeutic?

How can journaling be therapeutic? Well, practicing journaling for therapy can help your overall mental well-being. And, research backs up this claim.

Recent research indicates that it has the potential to enhance mental well-being by reducing intrusive thoughts, improving cognitive functions such as working memory, and lessening the tendency to avoid negative thoughts.

Basically, learning how to journal for therapy and putting it into practice can equip individuals with the ability to deal with their thoughts and feelings and to have good stress management skills.

Nurture your mind, body, and soul with these tips that are great for self growth in all areas!

Combining therapeutic journaling with other therapy types

For even greater therapeutic impact, consider combining journaling with other types of therapy.

By incorporating Cognitive Behavior Therapy (CBT), Holistic Therapy, Mindfulness Practices, Solution-Focused Therapy (SFT), Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy, or Motivational Interviewing, one can amplify the effectiveness of their therapeutic journey.

Therapeutic journaling serves as a powerful tool for exploring deep emotions and nurturing one’s mental well-being. Whether practiced consistently or saved for moments of self-care, it offers a valuable opportunity for mindfulness, healing, and self-reflection.

Sources and references:

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By incorporating these steps into your daily routine, you can experience the transformative power of therapeutic writing. It’s a simple yet profound way to enhance your mental health, gain insights into your emotions, and cultivate a deeper connection with your inner self.

It’s not just about writing; it’s about healing, growing, and becoming the best version of yourself. So, grab a notebook and a pen, find a quiet place, and start your journey towards self-discovery and healing through writing therapy.

And remember, there’s no right or wrong way to journal for therapy. Just let your thoughts flow and let the magic happen. Happy journaling!

Therapy journals to buy on Amazon

Here are some therapy journals to buy on Amazon (keep in mind that they can be used in various ways)…

Whether this book is used as a therapy journal for couples, gift book for engaged couples, valentine’s gift, or book for couples to record memories, it’s sure to improve a couple’s relationship & life together. Get your “His & Hers Journal for Couples to Write In” on Amazon!

therapy journals to buy on amazon

This daily self love journal for women for journaling and writing affirmations can help anyone needing lifting up or a change in their lives. It’ll help you stay positive about yourself and your life. Get yours on Amazon!

how to journal for therapy

This beautiful daily gratitude journal for women with prompts that focuses on positivity, gratefulness, affirmations, mindfulness, manifestation, and abundance is great. It’ll be awesome for your therapeutic writing, switching your thoughts to more positive ones, or as a great gift for someone needing help with these things. Get yours on Amazon today!

therapy journal prompts

Closing thoughts: How to journal for therapy – Guide to therapeutic journaling

I hope this guide to therapeutic journaling has been helpful! And, here’s a list of the journaling tips for a refresher.

How to journal for therapy in five steps:

  • Decide on a time for your daily journaling
  • Find a quiet place to write
  • Choose the topic you’ll write about
  • Write for 10-20 minutes, or longer
  • Continue this daily to see progress

Don’t forget to save this blog post so that you can refer to it later. And, you might want to pin the image below to Pinterest to make it even easier!

how to journal for therapy

Additional resources

If you found this blog post on how to journal for therapy helpful, you might also want to read my post with nine self growth tips that can change your life. In it I share things that have helped me improve & change my life, and that can help you too.

And, here is an online Avon shop with some of my favorite products!

And finally, if you do need extra help you can get online therapy with a licensed therapist through Talkspace. They say it can all be done from the comfort of your home and that it’s affordable.

If you’d like to support the mission of Abundant Life & Balance to spread positivity, or say thanks through a donation that’ll buy a coffee, you can send it through PayPal at: paypal.me/abundantspirit


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