Learn about energy vibrations between people, protecting your energy, and vibing high even if people around you aren’t!

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Have you ever walked into a room and immediately felt a shift in energy? Maybe you’ve encountered someone who just seemed to drain the life out of you, or perhaps you’ve met someone who lifted your spirits without saying a word. These experiences are all examples of energy vibrations between people.

In this blog post, we’ll discuss what energy vibrations are, how they affect us, and most importantly, how to protect our energy and vibe high, even in challenging situations.

Here is a list of spiritual things that’ll help you stay high vibe & positive!

(There might be affiliate links in this blog post that I could receive a commission from. If so, I’ll only include those I feel are helpful to you!)

What are energy vibrations between people?

Energy vibrations are a fundamental concept in both physics and spirituality. According to physics, everything in the universe, including people, is made up of energy that vibrates at different frequencies. This energy is constantly in motion, and different frequencies correspond to different states of being.

In spirituality, energy vibrations refer to the energy we emit and receive, which can affect our interactions with others.

Have you ever noticed how you feel drained after spending time with someone who is negative or how you feel uplifted after being around someone who is positive? This is because we are constantly exchanging energy with those around us, whether we realize it or not.

Understanding energy, vibration, & frequency

Here’s a simple table for understanding energy, vibration, and frequency, in case you’re interested!

EnergyEnergy is the capacity to do work. In physics, it is the property of matter and radiation that is manifest as a capacity to perform work. Energy can exist in various forms, such as kinetic, potential, thermal, electrical, and chemical energy.
VibrationVibration refers to a rapid back-and-forth movement. In the context of energy, vibration is the oscillation or repetitive motion of particles or waves around a central equilibrium position.
FrequencyFrequency is the number of occurrences of a repeating event per unit of time. In the context of vibration, frequency refers to the rate at which particles or waves oscillate. It is measured in hertz (Hz), which represents cycles per second.

Key Points:

  • Energy is the capacity to do work and can exist in various forms.
  • Vibration is the back-and-forth motion of particles or waves.
  • Frequency is the rate at which particles or waves oscillate, measured in hertz.

Understanding these concepts can help you grasp the fundamental nature of energy and how it relates to vibration and frequency in the context of energy vibrations between people.

Learn how spiritual growth can help you & enhance your life!

How to protect your energy

Protecting your energy is essential for maintaining emotional and physical well-being.

Here are some ways to protect your energy:

  1. Standing in your own power: Remember who you are and stay grounded in your values and beliefs. When you are confident in yourself, it’s easier to deflect negative energy from others.
  2. Guarding your energy: Create a personal energy shield by visualizing a protective barrier around you. Imagine this shield deflecting any negative energy directed at you.
  3. Taking charge of your feelings: Practice mindfulness and choose to focus on positive thoughts. Your emotions emit a certain frequency, so by choosing to feel positive emotions, you raise your vibration and repel negative energy.
  4. Clearing your energy: Regularly cleanse your energy field by taking a salt bath, smudging with sage, or using crystals such as black tourmaline or amethyst.
  5. Setting boundaries: Learn to say no to things that drain your energy and establish healthy boundaries with others.
  6. Surrounding yourself with positivity: Spend time with people who uplift you and engage in activities that bring you joy and peace.

A guide for raising your energy

I’ve turned all of this into a helpful guide for raising your energy, that keeps it simple!

Stand in Your PowerRemember who you are and stay grounded in your values and beliefs.
Create a Personal ShieldVisualize a protective barrier around you, deflecting negative energy.
Take Charge of FeelingsPractice mindfulness and focus on positive thoughts to raise your vibration.
Clear Your EnergyRegularly cleanse your energy field with methods like salt baths or smudging.
Set BoundariesSay no to things that drain your energy whenever you can, and establish healthy boundaries.
Foster PositivitySurround yourself with positive people, things, and activities whenever possible.

Think of these things as spiritual self-care, and every now and then check in with yourself to see if you’ve been taking care of yourself.

Here are five spiritual activity ideas that are easy to do!

Vibing high

Vibing high means maintaining a positive and uplifting energy level. When you vibe high, you attract positive experiences and people into your life.

Benefits of vibing high include:

  • Increased happiness and well-being
  • Improved relationships
  • Enhanced creativity and productivity

Tips for living a high vibe life

Now that you have a better understanding of energy vibrations between people, protecting your energy, and vibing high, use the table below to put it all into action.

It includes eight practical tips for living a high vibe life that are easy to start practicing daily.

Practice GratitudeStart each day by expressing gratitude for the things you have. This can shift your mindset to a positive state.
Surround Yourself with PositivitySpend time with positive people and limit exposure to negative influences.
Engage in Mindful ActivitiesPractice mindfulness through activities like meditation, yoga, or simply being present in the moment.
Connect with NatureSpend time outdoors and connect with the natural world to rejuvenate your energy.
Stay ActiveEngage in regular physical activity to boost your mood and energy levels.
Eat a Balanced DietFuel your body with nutritious foods that support your energy levels and overall well-being.
Practice Self-CareTake time to care for yourself, whether it’s through relaxation, hobbies, or pampering activities.
Express KindnessSpread positivity by performing acts of kindness towards others (and don’t forget to be kind to yourself, as well).

These things will help you maintain a high vibe and attract positive experiences into your life.

Save the pin below to Pinterest to easily find this inspiration again!

energy vibrations between people

Closing thoughts: Energy vibrations between people, protection, & vibing high

Taking care of your energy is essential for living a fulfilling and joyful life. By understanding energy vibrations between people and how to protect your energy, you can maintain a positive outlook and attract positive experiences into your life.

Remember, you have the power to control your energy and vibe high, no matter what challenges come your way.

Feel free to comment below with other ways that you personally guard your energy and keep feeling good. Your ideas might help the rest of us!

Additional resources

If you’ve enjoyed this post on how to keep your vibration high, I think you’ll also like my post with spiritual words of encouragement for difficult times. It’s inspirational and uplifting!

And, here is an online Avon shop with some of my favorite products!

And finally, if you feel especially affected by other people’s energy you might be an empath. (I personally felt relieved when I learned about the symptoms of empaths, because it made things make sense for me.)

If this sounds like you, you might want to read Meraki Lane’s blog post called 8 Ways to Protect Your Energy As An Empath. It talks about signs that you’re an empath and how you can protect your energy and take care of yourself.

If you’d like to support the mission of Abundant Life & Balance to spread positivity, or say thanks through a donation that’ll buy a coffee, you can send it through PayPal at: paypal.me/abundantspirit


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